Stress will emerge from Stage 6 – History Taking, where the client speaks in free association recollecting their life history. This fatigues their cognition and for you the PLR Therapist as well. Due which your ability to arrive at a “Theme” for the session could be impaired. 

This Cognitive fatigue can be overwhelming, leaving you feeling mentally drained and unfocused. Whether you’ve been working long hours on distilling your client’s core issue during the Stage6 – History Taking or struggling to maintain concentration in identifying the pattern, it’s important to take a break for both of you and recharge your mind and also let your client relax.

The simplest way for both of you to relax is to provide a calming video designed to help you unwind and restore mental clarity.

What is Cognitive Fatigue?

Cognitive fatigue refers to the mental exhaustion that occurs after prolonged periods of intense concentration and cognitive activity. Unlike physical fatigue, which affects the body, cognitive fatigue primarily affects your mental abilities, making it difficult to arrive at a theme for the session.

The above video is a specially curated and designed to help you and your client to unwind and reduce cognitive fatigue. The gentle visuals and soothing audio guides to let go of the stress that arose recollecting the past for the client